Spinach, Artichoke, Cheese Dip Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, warm the olive oil and butter over medium heat.
When the butter has melted, add onion and cook until wilted (4 minutes).
Add the garlic and cook 2 minutes longer, stirring occasionally.
Sprinkle the flour over the onion mixture.
Cook, stirring constantly, until mixture turns golden brown in color (12 minutes).
While whisking, slowly pour chicken broth into onion-flour mixture until it is smoothly incorporated.
When the mixture begins to simmer, stir in the cream.
Allow mixture to simmer and remove from the heat.
Add the Parmesan, bouillon, lemon juice, and sugar.
Stir until thoroughly blended.
Add the sour cream, spinach, artichoke hearts, Monterey Jack cheese and tabasco sauce.
Stir until the ingredients are thoroughly combined and the cheese has melted.
Transfer to a warm serving bowl and serve immediately with chips or bread cubes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.76 Kcal (1418 kJ)
Calories from fat	240.03 Kcal
		% Daily Value*
Total Fat	26.67g	41%
Cholesterol	65.7mg	22%
Sodium	684.89mg	29%
Potassium	272.22mg	6%
Total Carbs	13g	4%
Sugars	2.56g	10%
Dietary Fiber	1.82g	7%
Protein	13.42g	27%
Vitamin C	5.3mg	9%
Vitamin A	0.6mg	20%
Iron	1mg	6%
Calcium	355.1mg	36%

Amount Per 100 g
Calories	182.63 Kcal (765 kJ)
Calories from fat	129.4 Kcal
		% Daily Value*
Total Fat	14.38g	41%
Cholesterol	35.42mg	22%
Sodium	369.22mg	29%
Potassium	146.75mg	6%
Total Carbs	7.01g	4%
Sugars	1.38g	10%
Dietary Fiber	0.98g	7%
Protein	7.23g	27%
Vitamin C	2.9mg	9%
Vitamin A	0.3mg	20%
Iron	0.6mg	6%
Calcium	191.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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