Bouillabaisse Recipe

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Bouillabaisse
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Ingredients:

Directions:

  1. Heat olive oil in large Dutch oven or flameproof casserole over medium heat. Add sausage, mushrooms and onions and cook, stirring frequently and breaking up sausage with a fork until sausage loses pink color, about 10 minutes.
  2. Stir in tomatoes. Bring mixture to boil.
  3. Reduce heat to low and simmer 5 minutes. Pour in wine and clam juice. Return mixture to boil. Reduce heat to low, cover and simmer 20 minutes, stirring occasionally. Add basil and garlic and cook 5 minutes longer.
  4. Stock can be prepared ahead to this point. Either refrigerate until ready to use (usually 24 hours) or freeze.
  5. Before serving, transfer stock to a pot large enough to accommodate stock and shellfish. Bring to boil over high heat.
  6. Reserve half of the parsley for garnish and add remaining parsley to the pot. Add clams. Reduce heat to medium high and simmer until some clams open. Add remaining shellfish and simmer until done (about 5 – 10 minutes) DISCARD ANY CLAMS THAT DO NOT OPEN.
  7. Ladle into bowl and sprinkle with reserved parsley. Serve with fresh pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.67 Kcal (2603 kJ)
Calories from fat 298.73 Kcal
% Daily Value*
Total Fat 33.19g 51%
Cholesterol 194.45mg 65%
Sodium 2368.31mg 99%
Potassium 923.42mg 20%
Total Carbs 36.18g 12%
Sugars 7.15g 29%
Dietary Fiber 2.66g 11%
Protein 40.03g 80%
Vitamin C 10.3mg 17%
Iron 2.7mg 15%
Calcium 124mg 12%
Amount Per 100 g
Calories 139.83 Kcal (585 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 51%
Cholesterol 43.74mg 65%
Sodium 532.7mg 99%
Potassium 207.7mg 20%
Total Carbs 8.14g 12%
Sugars 1.61g 29%
Dietary Fiber 0.6g 11%
Protein 9g 80%
Vitamin C 2.3mg 17%
Iron 0.6mg 15%
Calcium 27.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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