Brown Rice and Pigeon Peas (Arroz Con Gandules) Recipe

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Brown Rice and Pigeon Peas (Arroz Con Gandules)
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Ingredients:

Directions:

  1. Heat oil in a large, deep skillet. Add the bacon and onion and cook three minutes. Add the garlic and cook two minutes longer.
  2. Stir in all remaining ingredients except rice. Bring to a boil.
  3. Stir in rice, cover, and reduce heat to a simmer. Simmer until rice is tender (about 40-45 minutes if you're using brown rice, 25-30 minutes if you use white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.98 Kcal (318 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 4.62mg 2%
Sodium 386.55mg 16%
Potassium 126.93mg 3%
Total Carbs 6.7g 2%
Sugars 1.89g 8%
Dietary Fiber 1.04g 4%
Protein 1.98g 4%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 59.1 Kcal (247 kJ)
Calories from fat 32.15 Kcal
% Daily Value*
Total Fat 3.57g 7%
Cholesterol 3.59mg 2%
Sodium 300.68mg 16%
Potassium 98.74mg 3%
Total Carbs 5.21g 2%
Sugars 1.47g 8%
Dietary Fiber 0.81g 4%
Protein 1.54g 4%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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