Roasted Winter Squash Soup Recipe

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Roasted Winter Squash Soup
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Ingredients:

Directions:

  1. Heat oven to 400.
  2. Cut the squash in half, seed it, and quarter it.
  3. Brush well with olive oil and season liberally with salt and pepper.
  4. Place cut side up in a baking dish and roast until squash is soft and browned at the edges, 45 minutes-1 hour.
  5. When squash is tender throughout, scoop flesh from skin and set aside.
  6. These steps can be done ahead of time and frozen for later use.
  7. Cook onion in butter over medium low heat until soft.
  8. Onion should be sweated, not cooked till brown or caramelized.
  9. Add the garlic and cook for one minute.
  10. Add the wine and cook, stirring frequently, until reduced to nearly dry (about ten minutes).
  11. Combine the herbs and spices (thyme through fresh parsley) in a cheesecloth bundle/bouquet garni, add it to the pot.
  12. Add the squash pulp to the pot.
  13. Gradually add the chicken stock to desired thickness (you may not need all 4 cups), and bring to a boil.
  14. Reduce heat to simmer, season with salt and pepper to taste.
  15. Simmer soup for 20 minutes.
  16. Remove cheesecloth bundle/bouquet garni, and puree soup with hand blender or food processor until it is the desired consistency.
  17. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.82 Kcal (887 kJ)
Calories from fat 76.23 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 15.52mg 5%
Sodium 249.94mg 10%
Potassium 752.07mg 16%
Total Carbs 27.24g 9%
Sugars 7.19g 29%
Dietary Fiber 3.45g 14%
Protein 6.64g 13%
Vitamin C 34.3mg 57%
Vitamin A 1.6mg 52%
Iron 1.6mg 9%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 59 Kcal (247 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 13%
Cholesterol 4.32mg 5%
Sodium 69.62mg 10%
Potassium 209.48mg 16%
Total Carbs 7.59g 9%
Sugars 2g 29%
Dietary Fiber 0.96g 14%
Protein 1.85g 13%
Vitamin C 9.6mg 57%
Vitamin A 0.4mg 52%
Iron 0.4mg 9%
Calcium 24.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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