Directions:
- In a large deep skillet, melt butter over medium heat.
- Add onion and garlic and cook for 5- 7 minutes, or until the onion is tender.
- Season chicken with salt& pepper and add to the skillet.
- Cook chicken 8- 10 minutes, turning to brown on all sides.
- Meanwhile, in a medium bowl, combine the steak sauce, tomato sauce, sugar, Worcestershire sauce, pepper sauce and chili powder.
- Add to the skillet, cover and cook 35 to 40 minutes or until the chicken is no longer pink inside, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.61 Kcal (1225 kJ) | ||
| Calories from fat | 171.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 88.36mg | 29% | |
| Sodium | 653.67mg | 27% | |
| Potassium | 286.56mg | 6% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.75 Kcal (920 kJ) | ||
| Calories from fat | 128.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 29% | |
|---|---|---|---|
| Cholesterol | 66.36mg | 29% | |
| Sodium | 490.91mg | 27% | |
| Potassium | 215.21mg | 6% | |
| Total Carbs | 11.78g | 5% | |
| Sugars | 8.95g | 48% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 10.56g | 28% | |
| Vitamin C | 4.5mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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