Spinach, Artichoke and Cheese Dip Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp butter
3/4 cup onion, diced
1 1/2 tbsp garlic, minced
1/2 cup flour
1 1/2 cups chicken stock
1 1/2 cups heavy cream
3/4 cup parmesan cheese, grated
2 tbsp chicken bouillon, crumbled
1 1/2 tbsp lemon juice
1 tsp sugar
3/4 cup sour cream
12 oz frozen spinach , defrosted and drained
6 oz artichoke bottoms, canned
1 cup monterey jack cheese, grated
3/4 tsp tabasco sauce

Directions:

In a large saucepan, warm the olive oil and butter over medium heat.
When the butter has melted, add onion and cook until wilted. (4 minutes).
Add the garlic and cook 2 minutes longer, stirring occasionally.
Sprinkle flour over the onion mixture.
Cook, stirring constantly, until mixture turns golden brown in color. (12 minutes).
While whisking, slowly pour chicken broth into onion-flour mixture until it is smoothly incorporated.
When the mixture begins to simmer, stir in the cream.
Allow mixture to simmer and remove from the heat.
Add the Parmesan, bouillon, lemon juice and sugar and stir until thoroughly blended.
Add the sour cream, spinach and artichoke hearts, Monterey Jack cheese and Tabasco sauce and stir until all ingredients are thoroughly combined.
Transfer to a warm serving bowl and serve immediately with chips or bread cubes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.33 Kcal (1521 kJ)
Calories from fat	253.3 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Cholesterol	65.7mg	22%
Sodium	851.56mg	35%
Potassium	280.2mg	6%
Total Carbs	15.7g	5%
Sugars	2.56g	10%
Dietary Fiber	2.46g	10%
Protein	13.74g	27%
Vitamin C	5.3mg	9%
Vitamin A	0.6mg	20%
Iron	1.4mg	8%
Calcium	376.3mg	38%

Amount Per 100 g
Calories	190.15 Kcal (796 kJ)
Calories from fat	132.57 Kcal
		% Daily Value*
Total Fat	14.73g	43%
Cholesterol	34.38mg	22%
Sodium	445.67mg	35%
Potassium	146.65mg	6%
Total Carbs	8.22g	5%
Sugars	1.34g	10%
Dietary Fiber	1.29g	10%
Protein	7.19g	27%
Vitamin C	2.8mg	9%
Vitamin A	0.3mg	20%
Iron	0.8mg	8%
Calcium	196.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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