Quick & Delicious Pork Chile Verde Recipe

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Quick & Delicious Pork Chile Verde
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Ingredients
8
Count
Nutrition
329
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil in heavy medium saucepan over high.
  2. Heat.
  3. Add pork, saute until just golden, about.
  4. 2-4 minutes.
  5. Reduce heat to medium.
  6. Sprinkle.
  7. Cornmeal and cumin over pork and stir 1 minute.
  8. Add green onions and stir just until fragrant, about 2 minutes.
  9. Add 2 cup broth and chilies.
  10. And simmer until chile thickens, about 5 minutes.
  11. Thin with additional broth if necessary.
  12. Mix.
  13. In cilantro.
  14. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.69 Kcal (1376 kJ)
Calories from fat 151.94 Kcal
% Daily Value*
Total Fat 16.88g 26%
Cholesterol 85.71mg 29%
Sodium 1702.51mg 71%
Potassium 504.33mg 11%
Total Carbs 7.15g 2%
Sugars 1.87g 7%
Dietary Fiber 1.23g 5%
Protein 33.9g 68%
Vitamin C 3.3mg 6%
Iron 2.3mg 13%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 171.74 Kcal (719 kJ)
Calories from fat 79.39 Kcal
% Daily Value*
Total Fat 8.82g 26%
Cholesterol 44.79mg 29%
Sodium 889.56mg 71%
Potassium 263.51mg 11%
Total Carbs 3.73g 2%
Sugars 0.98g 7%
Dietary Fiber 0.64g 5%
Protein 17.71g 68%
Vitamin C 1.7mg 6%
Iron 1.2mg 13%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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