Directions:
- Heat the oil, flour and chili powder together in a large pot.
- Allow to cook for a minute or two.
- Add the remaining ingredients and bring to a slow simmer.
- Stir well to combine and dissolve tomato paste in water. Allow to cook for at least 20 minutes, stirring occasionally.
- Add more spices as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.18 Kcal (2626 kJ) | ||
| Calories from fat | 302.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 52% | |
|---|---|---|---|
| Sodium | 3701.15mg | 154% | |
| Potassium | 3101.34mg | 66% | |
| Total Carbs | 73.67g | 25% | |
| Sugars | 28.55g | 114% | |
| Dietary Fiber | 17.44g | 70% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 83.7mg | 139% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 11.7mg | 65% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 80.57 Kcal (337 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 52% | |
|---|---|---|---|
| Sodium | 475.48mg | 154% | |
| Potassium | 398.42mg | 66% | |
| Total Carbs | 9.46g | 25% | |
| Sugars | 3.67g | 114% | |
| Dietary Fiber | 2.24g | 70% | |
| Protein | 1.85g | 29% | |
| Vitamin C | 10.8mg | 139% | |
| Iron | 1.5mg | 65% | |
| Calcium | 30.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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