Directions:
- Heat the vegetable oil in a saucepan over medium heat. Add the onion, and cook until tender, stirring frequently. Stir in rice, and season with cumin and 3/4 teaspoon of garlic salt. Cook and stir until the rice is lightly toasted, about 5 minutes. Pour in the chicken broth and the diced tomatoes. Bring to a boil, then cover and cook over low heat for 15 to 20 minutes, until all of the liquid has been absorbed.
- In a small saucepan, stir together the refried beans, 3/4 teaspoon of garlic salt, and black pepper. Cook over low heat, stirring occasionally until heated through.
- Place shrimp in a bowl, and stir in garlic until shrimp is coated. Heat a skillet over medium-high heat, and coat with cooking spray. Saute shrimp until heated through and lightly browned.
- In a small bowl, stir together the yogurt, mayonnaise, and chipotle peppers until smooth. Refrigerate until ready to use.
- Place about 1/4 cup of cheese onto each warm tortilla. Then place about 1/2 cup of shrimp on the cheese. Top with 1/4 cup of beans, and 1/4 cup of rice. Spread on about a tablespoon of the chipotle sauce, and salsa to taste. Roll up, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.45 Kcal (2820 kJ) | ||
| Calories from fat | 421.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.81g | 72% | |
|---|---|---|---|
| Cholesterol | 147.88mg | 49% | |
| Sodium | 1325.37mg | 55% | |
| Potassium | 453.65mg | 10% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 508.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Rice
Vegetable oil, Onion, diced, Grain white rice, Cumin and 4 more.. -
Heinz(R) Classic Family Fajitas
Vegetable oil, Onions, sliced, Sweet peppers, sliced, Salt and 10 more.. -
Kris' Lentil Sausage Soup
Vegetable oil, Onion, diced, Carrots, sliced and 8 more.. -
Rosalie's Cornmeal Casserole
Garlic cloves, Onion, Green pepper, Cumin, Chili, Flour and 11 more.. -
Spinach and Chickpea Curry
Vegetable oil, Onions, chopped, Ground coriander and 7 more.. -
Moroccan-Style Chickpea Soup
Vegetable oil, Onion, finely chopped and 9 more.. -
Slow Cooker Red Curry Beef Pot Roast
Boneless beef chuck roast and 23 more.. -
Seven Layer Tortilla Pie
Pinto beans, drained and rinsed, Salsa, divided and 8 more.. -
Justin's Hoosier Daddy Chili
Ground beef, Onion, chopped, Red pepper flakes and 9 more.. -
Mushroom Pinwheels
Olive oil, Chopped onion and 14 more.. -
Louisiana Rice
Bacon, Uncooked white rice, Chopped onion and 8 more.. -
Vegetarian Bean Chili
Diced tomatoes, Vegetable oil, Onion, finely chopped and 8 more.. -
Chicken Tikka With Cucumber Raita
Garlic cloves, minced, Salt, Plain yogurt, Sour cream and 24 more.. -
Stuffed Black Bean Quesadillas
Vegetable oil, Onion, thinly sliced, Tomatoes, diced and 7 more.. -
Vegetable Burritos
Chopped onion, Shredded carrot, Garlic clove, crushed and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
