Directions:
- Heat the vegetable oil in a saucepan over medium heat. Add the onion, and cook until tender, stirring frequently. Stir in rice, and season with cumin and 3/4 teaspoon of garlic salt. Cook and stir until the rice is lightly toasted, about 5 minutes. Pour in the chicken broth and the diced tomatoes. Bring to a boil, then cover and cook over low heat for 15 to 20 minutes, until all of the liquid has been absorbed.
- In a small saucepan, stir together the refried beans, 3/4 teaspoon of garlic salt, and black pepper. Cook over low heat, stirring occasionally until heated through.
- Place shrimp in a bowl, and stir in garlic until shrimp is coated. Heat a skillet over medium-high heat, and coat with cooking spray. Saute shrimp until heated through and lightly browned.
- In a small bowl, stir together the yogurt, mayonnaise, and chipotle peppers until smooth. Refrigerate until ready to use.
- Place about 1/4 cup of cheese onto each warm tortilla. Then place about 1/2 cup of shrimp on the cheese. Top with 1/4 cup of beans, and 1/4 cup of rice. Spread on about a tablespoon of the chipotle sauce, and salsa to taste. Roll up, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.45 Kcal (2820 kJ) | ||
| Calories from fat | 421.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.81g | 72% | |
|---|---|---|---|
| Cholesterol | 147.88mg | 49% | |
| Sodium | 1325.37mg | 55% | |
| Potassium | 453.65mg | 10% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 508.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 137.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 72% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 49% | |
| Sodium | 432.96mg | 55% | |
| Potassium | 148.19mg | 10% | |
| Total Carbs | 10.15g | 10% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 10.12g | 62% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 0.9mg | 15% | |
| Calcium | 166.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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