Quick Chicken Tostadas Recipe

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Quick Chicken Tostadas
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Ingredients
10
Count
Nutrition
203
Calories
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Ingredients:

Directions:

  1. Place tortillas in a single layer on baking sheets; brush with butter.
  2. Bake at 400° for 4 to 5 minutes or until lightly browned.
  3. Combine chicken, tomato, and chiles; spoon evenly onto tortillas. Top evenly with cheeses and green onions; sprinkle with paprika, if desired. Bake 3 to 4 more minutes or until cheeses melt. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.22 Kcal (851 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 18.86mg 6%
Sodium 240.65mg 10%
Potassium 215.56mg 5%
Total Carbs 23.96g 8%
Sugars 2.9g 12%
Dietary Fiber 2.76g 11%
Protein 6.37g 13%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 245.29 Kcal (1027 kJ)
Calories from fat 102.61 Kcal
% Daily Value*
Total Fat 11.4g 15%
Cholesterol 22.76mg 6%
Sodium 290.46mg 10%
Potassium 260.18mg 5%
Total Carbs 28.92g 8%
Sugars 3.51g 12%
Dietary Fiber 3.33g 11%
Protein 7.69g 13%
Vitamin C 6.3mg 9%
Vitamin A 0.1mg 4%
Iron 1.7mg 8%
Calcium 69.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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