Directions:
- Preheat oven to 375.
- Divide the cheese and green onions into 8-10 portions, reserving some to put on top.
- Melt butter and oil in a large skillet. Sauté onion, carrots and garlic until soft. Stir in the flour, pepper and oregano.
- Cook for 1-2 minutes.
- Gradually stir in the broth, being careful to whisk out any lumps of flour.
- Add tomatoes.
- Heat to boiling, reduce to simmer.
- Cover and cook 20-30 minutes.
- Soften tortillas one at a time in the sauce.
- Place some of the cheeses and green onions in the center and roll.
- Place seam side down on a lightly buttered baking dish.
- Cover with remaining sauce, cheese and green onions.
- Cover and bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.29 Kcal (1601 kJ) | ||
| Calories from fat | 260.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.91g | 44% | |
|---|---|---|---|
| Cholesterol | 78.4mg | 26% | |
| Sodium | 465.15mg | 19% | |
| Potassium | 224.31mg | 5% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 576.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 255.25 Kcal (1069 kJ) | ||
| Calories from fat | 173.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 44% | |
|---|---|---|---|
| Cholesterol | 52.35mg | 26% | |
| Sodium | 310.58mg | 19% | |
| Potassium | 149.77mg | 5% | |
| Total Carbs | 7.01g | 4% | |
| Sugars | 2g | 12% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 13.32g | 40% | |
| Vitamin C | 4.4mg | 11% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.4mg | 3% | |
| Calcium | 385.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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