Directions:
- Preheat oven to 375°. Heat 2 tbsp. oil in a 4-qt. pot over medium heat. Add carrot, onion, and celery and cook, stirring often, until softened, about 5 minutes. Transfer mixture to a bowl and add peas; set aside.
- Add remaining 1 tbsp. oil to pot. Add flour and whisk until dry and crumbly, about 30 seconds. Pour in milk 1/4 cup at a time, whisking well after each addition until smooth and creamy (mixture will be paste-like at first). Add reserved vegetables, salt, pepper, and chicken to milk mixture, stirring gently to combine. Spoon mixture into a large gratin dish (about 2 1/2 qts.) or ovenproof frying pan. Sprinkle with tarragon.
- Mix bread and butter together in a large bowl, tossing well to coat. Top chicken mixture with bread. Sprinkle with cheese. Bake until browned and starting to bubble around the sides, 20 to 25 minutes.
- Note: Nutritional analysis is per 1 1/2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6576.24 Kcal (27533 kJ) | ||
| Calories from fat | 2502.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 278g | 428% | |
|---|---|---|---|
| Cholesterol | 411.5mg | 137% | |
| Sodium | 11919.45mg | 497% | |
| Potassium | 5448.84mg | 116% | |
| Total Carbs | 746.23g | 249% | |
| Sugars | 86.67g | 347% | |
| Dietary Fiber | 39.06g | 156% | |
| Protein | 292.19g | 584% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 50.4mg | 280% | |
| Calcium | 1733.9mg | 173% | |
| Amount Per 100 g | |||
| Calories | 207.17 Kcal (867 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 428% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 137% | |
| Sodium | 375.49mg | 497% | |
| Potassium | 171.65mg | 116% | |
| Total Carbs | 23.51g | 249% | |
| Sugars | 2.73g | 347% | |
| Dietary Fiber | 1.23g | 156% | |
| Protein | 9.2g | 584% | |
| Vitamin C | 1.5mg | 78% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 1.6mg | 280% | |
| Calcium | 54.6mg | 173% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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