Directions:
- PREP: Cut chicken into 3/4-inch pieces.
- CLEAN: Wash hands.
- COOK: Spray large nonstick skillet with nonstick cooking spray.
- Heat over medium-high heat.
- Add chicken and garlic; stir-fry 4 minutes.
- Add frozen vegetables, onion and carrots; stir-fry 3 minutes.
- Cover; cook 3 to 5 minutes or until vegetables are tender and internal juices of chicken run clear.
- (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170°F.) Stir in hoisin sauce.
- Heat thoroughly.
- SERVE: Serve chicken and vegetables over hot cooked rice.
- Garnish with fresh cilantro, if desired.
- CHILL; Refrigerate leftovers immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.4 Kcal (1542 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 93.47mg | 31% | |
| Sodium | 1534.32mg | 64% | |
| Potassium | 530.36mg | 11% | |
| Total Carbs | 44.32g | 15% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 35.56g | 71% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.27 Kcal (541 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 9% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 31% | |
| Sodium | 538.4mg | 64% | |
| Potassium | 186.11mg | 11% | |
| Total Carbs | 15.55g | 15% | |
| Sugars | 2.67g | 30% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 12.48g | 71% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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