Directions:
- Heat a grill pan over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and pepper. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
- While chicken cooks, heat a large skillet over medium-high heat. Add chorizo; cook 1 minute, stirring to crumble. Add remaining 1/4 teaspoon salt, onion, and carrot; cook 2 minutes, stirring occasionally. Add bell peppers; cook 1 minute or until crisp-tender. Add stock; cook 2 minutes or until liquid almost evaporates, scraping pan to loosen browned bits. Spoon chorizo mixture over chicken; top with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.34 Kcal (1911 kJ) | ||
| Calories from fat | 238.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.5g | 41% | |
|---|---|---|---|
| Cholesterol | 120.76mg | 40% | |
| Sodium | 2259.45mg | 94% | |
| Potassium | 850.52mg | 18% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 39.19g | 78% | |
| Vitamin C | 121.4mg | 202% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 51.5mg | 286% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.5 Kcal (446 kJ) | ||
| Calories from fat | 55.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 41% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 40% | |
| Sodium | 527.29mg | 94% | |
| Potassium | 198.49mg | 18% | |
| Total Carbs | 3.28g | 5% | |
| Sugars | 1.77g | 30% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 9.14g | 78% | |
| Vitamin C | 28.3mg | 202% | |
| Vitamin A | 0.7mg | 104% | |
| Iron | 12mg | 286% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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