Barley Chicken Casserole Recipe

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Ingredients:

Serving

1/3 cup butter
2/3 cup chopped onion
2/3 cup chopped celery
1 cup barley
1 (10 3/4 oz) can condensed cream of chicken soup
2 cups water
1 -2 cup chopped cooked chicken
1/4 cup minced fresh parsley
thyme (optional)
sage (optional)
tarragon , whatever you like (optional)

Directions:

Heat oven to 350.
Grease a 2 quart baking dish.
In a large skillet over medium heat, melt butter.
Add onion and celery, cook and stir till tender.
Add barley, cook about 2 minutes or till light golden brown, stirring frequently.
In a medium bowl, combine remaining ingredients.
Add barley mixture, mix well.
Pour into prepared baking dish.
Cover and cook about 1 hour and 15 minutes or until liquid is absorbed.
Stir well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.12 Kcal (1198 kJ)
Calories from fat	154.25 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	39.49mg	13%
Sodium	273.7mg	11%
Potassium	270.55mg	6%
Total Carbs	24.32g	8%
Sugars	0.98g	4%
Dietary Fiber	4.38g	18%
Protein	9.83g	20%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	176.26 Kcal (738 kJ)
Calories from fat	95.03 Kcal
		% Daily Value*
Total Fat	10.56g	26%
Cholesterol	24.33mg	13%
Sodium	168.61mg	11%
Potassium	166.67mg	6%
Total Carbs	14.98g	8%
Sugars	0.6g	4%
Dietary Fiber	2.7g	18%
Protein	6.05g	20%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	3%
Iron	0.9mg	8%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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