Quick Chicken-Corn Chowder Recipe

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Ingredients

Count

Nutrition

528

Calories

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Ingredients:

Serving

2 tbsp butter
1/4 cup chopped onion
1/4 cup chopped celery
1 jalapeno pepper, seeded and minced
2 tbsp all-purpose flour
3 cups 2% reduced-fat milk
2 cups chopped roasted skinless , boneless chicken breasts (about 2 breast halves)
1 1/2 cups fresh or frozen corn kernels (about 3 ears )
1 tsp chopped fresh or 1/4 tsp dried thyme
1/4 tsp ground red pepper
1/8 tsp salt
1 (14 3/4-oz) can cream-style corn

Directions:

Melt the butter in a large Dutch oven over medium heat. Add onion, celery, and jalapeño; cook for 3 minutes or until tender, stirring frequently. Add flour; cook 1 minute, stirring constantly. Stir in milk and remaining ingredients. Bring to a boil; cook until thick (about 5 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.12 Kcal (2211 kJ)
Calories from fat	336.89 Kcal
		% Daily Value*
Total Fat	37.43g	58%
Cholesterol	159.57mg	53%
Sodium	289.74mg	12%
Potassium	547mg	12%
Total Carbs	19.91g	7%
Sugars	7.73g	31%
Dietary Fiber	1.53g	6%
Protein	25.79g	52%
Vitamin C	6.3mg	11%
Iron	1.8mg	10%
Calcium	201.9mg	20%

Amount Per 100 g
Calories	201.33 Kcal (843 kJ)
Calories from fat	128.43 Kcal
		% Daily Value*
Total Fat	14.27g	58%
Cholesterol	60.83mg	53%
Sodium	110.46mg	12%
Potassium	208.53mg	12%
Total Carbs	7.59g	7%
Sugars	2.95g	31%
Dietary Fiber	0.59g	6%
Protein	9.83g	52%
Vitamin C	2.4mg	11%
Iron	0.7mg	10%
Calcium	77mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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