Directions:
- Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently.
- Stir in wild rice, carrot, almonds, and red pepper flakes; return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.2 Kcal (1542 kJ) | ||
| Calories from fat | 163.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 6% | |
| Sodium | 794.97mg | 33% | |
| Potassium | 459.14mg | 10% | |
| Total Carbs | 44.3g | 15% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.99 Kcal (502 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 28% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 6% | |
| Sodium | 259.06mg | 33% | |
| Potassium | 149.62mg | 10% | |
| Total Carbs | 14.44g | 15% | |
| Sugars | 1.5g | 18% | |
| Dietary Fiber | 1.33g | 16% | |
| Protein | 3.04g | 19% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.8mg | 13% | |
| Calcium | 30.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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