Directions:
- In a large saucepan, cook and stir onion in oil over medium heat until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender.
- Stir in the corn, 1/2 cup milk, salt and pepper. In a small bowl, whisk flour and remaining milk until smooth. Stir into soup; return to a boil. Cook and stir for 2-3 minutes or until thickened. Sprinkle with parsley if desired. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.47 Kcal (450 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 184.9mg | 8% | |
| Potassium | 80.67mg | 2% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.17 Kcal (520 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 213.62mg | 8% | |
| Potassium | 93.2mg | 2% | |
| Total Carbs | 22.41g | 6% | |
| Sugars | 2.53g | 9% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.88g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 48.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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