Directions:
- In a pot, melt butter over medium heat.
- Add garlic and onion; sauté for about 5 mins or until softened.
- Stir in chicken stock and tomato paste and bring to a simmer.
- Whisk flour into milk and stir into pot; stir in chicken.
- Cook, stirring often, for 5 to 10 mins or until soup is slightly thickened and chicken is cooked.
- Season to taste with salt and pepper.
- Simmer for 10 more minutes.
- When serving top with diced tomato, sweet pepper, broken tortilla chips and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.5 Kcal (860 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 14% | |
| Sodium | 350.32mg | 15% | |
| Potassium | 679.17mg | 14% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 62.72 Kcal (263 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 7% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 14% | |
| Sodium | 106.91mg | 15% | |
| Potassium | 207.27mg | 14% | |
| Total Carbs | 6.73g | 7% | |
| Sugars | 3.22g | 42% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 5.8g | 38% | |
| Vitamin C | 9.4mg | 51% | |
| Iron | 0.1mg | 2% | |
| Calcium | 43.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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