Manhattan Clam Chowder Recipe

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Ingredients:

Serving

21 g. butter , 1 1/2 tbsp.
238 g. chopped onions , 2 cups
135 g. chopped celery , 1 cup
2 cups chopped carrots
167 g. chopped green pepper , 1/2 cup
70 .5- oz) cans diced tomatoes
51 oz chopped clams
2 cups chicken broth
1 1/2 tsp. thyme
1/2 tsp. white pepper
1/4 tsp. curry powder
695 g. diced potatoes , 4 cups

Directions:

In Dutch oven, brown onions in butter.
Add remaining vegetables (except potatoes).
Add broth from clams (clams will be added later) and chicken broth. Add spices. Simmer about 15 minutes.
Add potatoes. Simmer about 20 minutes.
Turn off heat and add clams about 2 minutes before serving, to heat without overcooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.81 Kcal (397 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	19.94mg	7%
Sodium	462.04mg	19%
Potassium	217.84mg	5%
Total Carbs	10.73g	4%
Sugars	2.34g	9%
Dietary Fiber	1.66g	7%
Protein	9.96g	20%
Vitamin C	9.1mg	15%
Vitamin A	0.4mg	14%
Iron	1.5mg	8%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	66.34 Kcal (278 kJ)
Calories from fat	8.29 Kcal
		% Daily Value*
Total Fat	0.92g	2%
Cholesterol	13.96mg	7%
Sodium	323.31mg	19%
Potassium	152.43mg	5%
Total Carbs	7.51g	4%
Sugars	1.64g	9%
Dietary Fiber	1.16g	7%
Protein	6.97g	20%
Vitamin C	6.4mg	15%
Vitamin A	0.3mg	14%
Iron	1.1mg	8%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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