Directions:
- Rinse beans in cold water, drain well.
- Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
- Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.46 Kcal (1011 kJ) | ||
| Calories from fat | 103.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 558.44mg | 23% | |
| Potassium | 243.96mg | 5% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 242.99 Kcal (1017 kJ) | ||
| Calories from fat | 103.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 9% | |
| Sodium | 561.99mg | 23% | |
| Potassium | 245.51mg | 5% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.63g | 10% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 260.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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