Cheese And Bean Quesadillas Recipe

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Cheese And Bean Quesadillas
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Ingredients
6
Count
Nutrition
1704
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In med saucepan, heat beans, salsa, and chili powder.
  2. Cook and stir until bubbly.
  3. Spray griddle with cooking spray.
  4. Brush 2 tortillas with WATER, brown that side.
  5. Turn tortillas over.
  6. Spread with 1/2 the bean mixture, sprinkle with 1/2 the cheese and 1/2 the cilantro.
  7. Top with second tortilla, press down, and brush top with water.
  8. Carefully turn over and brown other side.
  9. With pizza cutter, cut each quesadilla into 6 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1703.79 Kcal (7133 kJ)
Calories from fat 483.73 Kcal
% Daily Value*
Total Fat 53.75g 83%
Cholesterol 70.19mg 23%
Sodium 2823.1mg 118%
Potassium 796.52mg 17%
Total Carbs 244.53g 82%
Sugars 2.68g 11%
Dietary Fiber 14.46g 58%
Protein 58.78g 118%
Vitamin C 0.9mg 1%
Vitamin A 0.8mg 27%
Iron 13.1mg 73%
Calcium 777.2mg 78%
Amount Per 100 g
Calories 304.66 Kcal (1276 kJ)
Calories from fat 86.5 Kcal
% Daily Value*
Total Fat 9.61g 83%
Cholesterol 12.55mg 23%
Sodium 504.81mg 118%
Potassium 142.43mg 17%
Total Carbs 43.72g 82%
Sugars 0.48g 11%
Dietary Fiber 2.58g 58%
Protein 10.51g 118%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 27%
Iron 2.4mg 73%
Calcium 139mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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