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Quick White Bean, Asparagus, and Mushroom Cassoulet Recipe

Quick White Bean, Asparagus, and Mushroom Cassoulet Recipe

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Quick White Bean, Asparagus, and Mushroom Cassoulet

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

5 cups water
3 cups (2-inch) slices asparagus (about 1 lb)
2 tbsp extra-virgin olive oil, divided
3 cups sliced chanterelle or oyster mushrooms (about 10 oz)
1/3 cup finely chopped shallots
6 garlic cloves, minced
1/4 cup dry white wine
1 1/2 cups organic vegetable broth
1/2 tsp dried marjoram
2 (15-oz) cans no-salt-added cannellini beans, rinsed and drained
1/4 tsp freshly ground black pepper
2 oz french bread, cut into 1-inch cubes
1 tbsp butter, cut into small pieces
1/2 cup (2 oz) grated parmigiano-reggiano cheese

Directions:

Bring 5 cups water to a boil in a large stainless-steel skillet, and add asparagus to pan. Cover and cook 2 minutes; drain. Rinse asparagus with cold water; drain well. Set aside.
Return pan to medium-high heat. Add 1 tablespoon oil, swirling to coat. Add mushrooms, shallots, and garlic; sauté 8 minutes or until mushrooms are tender. Add wine; cook 3 minutes or until liquid evaporates. Stir in broth, marjoram, and beans; bring to a simmer. Reduce heat to medium, and cook for 12 minutes or until thick and beans are very tender. Stir in black pepper.
Preheat broiler.
Place French bread and butter in a food processor, and pulse until coarse crumbs form. Add the remaining 1 tablespoon oil and cheese to coarse breadcrumbs; pulse until combined. Stir asparagus into bean mixture; sprinkle coarse breadcrumb mixture evenly over bean mixture. Broil 3 minutes or until crumbs are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.3 Kcal (1090 kJ)
Calories from fat	116.41 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	8.7mg	3%
Sodium	564.41mg	24%
Potassium	673.43mg	14%
Total Carbs	29.76g	10%
Sugars	6.19g	25%
Dietary Fiber	5.65g	23%
Protein	7.01g	14%
Vitamin C	11.1mg	19%
Iron	5.3mg	29%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	43.12 Kcal (181 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	20%
Cholesterol	1.44mg	3%
Sodium	93.5mg	24%
Potassium	111.56mg	14%
Total Carbs	4.93g	10%
Sugars	1.03g	25%
Dietary Fiber	0.94g	23%
Protein	1.16g	14%
Vitamin C	1.8mg	19%
Iron	0.9mg	29%
Calcium	16.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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