Beef and Bean Chimichangas Recipe

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Ingredients:

Serving

1 lb lean ground beef
3/4 cup chopped onion
3/4 cup diced green bell pepper
1 1/2 cups whole kernel corn
2 cups taco sauce
2 tsp chili powder
1 tsp garlic salt
1 tsp ground cumin
1 (16 oz) can refried beans
8 (12 inch) flour tortillas
1 (16 oz) package shredded monterey jack cheese
1 tbsp butter, melted
shredded lettuce
1 tomato, diced

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
Brown the ground beef in a skillet over medium-high heat. Drain excess grease, and add the onion, bell pepper, and corn. Cook for about 5 more minutes, or until vegetables are tender. Stir in the taco sauce, and season with chili powder, garlic salt and cumin, stirring until blended. Cook until heated through, then remove from heat, and set aside.
Open the can of beans, and spread a thin layer of beans onto each of the tortillas. Spoon the beef mixture down the center, and then top with as much shredded cheese as you like. Roll up the tortillas, and place them seam-side down onto a baking sheet. Brush the tortillas with melted butter.
Bake for 30 to 35 minutes in the preheated oven, or until golden brown. Serve with lettuce and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.42 Kcal (1162 kJ)
Calories from fat	72.25 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	42.12mg	14%
Sodium	684.52mg	29%
Potassium	597.58mg	13%
Total Carbs	32.47g	11%
Sugars	4.19g	17%
Dietary Fiber	3.98g	16%
Protein	18.43g	37%
Vitamin C	21.1mg	35%
Vitamin A	0.5mg	17%
Iron	10mg	56%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	120.82 Kcal (506 kJ)
Calories from fat	31.46 Kcal
		% Daily Value*
Total Fat	3.5g	12%
Cholesterol	18.34mg	14%
Sodium	298.11mg	29%
Potassium	260.24mg	13%
Total Carbs	14.14g	11%
Sugars	1.82g	17%
Dietary Fiber	1.73g	16%
Protein	8.03g	37%
Vitamin C	9.2mg	35%
Vitamin A	0.2mg	17%
Iron	4.4mg	56%
Calcium	32.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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