Copycat Chili's Black Beans Recipe

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Copycat Chili's Black Beans
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Ingredients
6
Count
Nutrition
91
Calories
Total time
25
Minutes
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Ingredients:

  • 2 (15 1/2 oz) cans black beans
  • 1/2 tsp sugar
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 6 -8 tbsp crushed tortilla chips (optional)

Directions:

  1. Place all ingredients in a saucepan and mix thoroughly.
  2. Let simmer for about 20- 25 minutes.
  3. Place beans on the bottom of a plate, covering the middle.
  4. Place chicken breast in the middle, a serving of rice on the side, and a generous helping of picadillo.
  5. Sprinkle with a tablespoon crushed tortilla chips (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.5 Kcal (383 kJ)
Calories from fat 28.19 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 43.18mg 2%
Potassium 142.34mg 3%
Total Carbs 13.57g 5%
Sugars 0.45g 2%
Dietary Fiber 1.89g 8%
Protein 2.57g 5%
Iron 0.7mg 4%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 439.5 Kcal (1840 kJ)
Calories from fat 135.43 Kcal
% Daily Value*
Total Fat 15.05g 5%
Sodium 207.41mg 2%
Potassium 683.72mg 3%
Total Carbs 65.17g 5%
Sugars 2.14g 2%
Dietary Fiber 9.06g 8%
Protein 12.33g 5%
Vitamin C 0.1mg 0%
Iron 3.4mg 4%
Calcium 120.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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