Speedy Salsa-Chicken Quesadillas Recipe

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Speedy Salsa-Chicken Quesadillas
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Ingredients
6
Count
Nutrition
271
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine salsa, dressing and chili powder; spread evenly onto bottom halves of tortillas.
  2. Top with chicken and cheese.
  3. Fold tortillas in half to enclose filling.
  4. Cook in skillet sprayed with cooking spray on medium heat 4 to 5 minutes on each side or until both sides are golden brown and cheese is melted.
  5. Cut each quesadilla into 3 wedges to serve.
  6. Makes 4 servings, 6 wedges each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.37 Kcal (1136 kJ)
Calories from fat 110.98 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 33.65mg 11%
Sodium 590.65mg 25%
Potassium 199.08mg 4%
Total Carbs 27.56g 9%
Sugars 1.06g 4%
Dietary Fiber 1.34g 5%
Protein 13.39g 27%
Vitamin C 0.3mg 1%
Iron 1.6mg 9%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 249.8 Kcal (1046 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 19%
Cholesterol 30.98mg 11%
Sodium 543.7mg 25%
Potassium 183.26mg 4%
Total Carbs 25.37g 9%
Sugars 0.98g 4%
Dietary Fiber 1.24g 5%
Protein 12.33g 27%
Vitamin C 0.3mg 1%
Iron 1.4mg 9%
Calcium 106.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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