Directions:
- In a medium serving bowl, mix refried beans, sour cream, corn and diced onions.
- Divide mix evenly between the 8 tortillas, roll as burritos and place on a foil covered oven tray.
- Sprinkle cheese over burritos to taste.
- Bake in the oven at 325 for 15 to 18 minutes
- NOTE: Additional vegetables can be added such as jalepenos, bell peppers, etc... Anything that doesn't cause the children to wage an uprising.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.19 Kcal (637 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 416.23mg | 17% | |
| Potassium | 355.58mg | 8% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 8% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 5% | |
| Sodium | 241.46mg | 17% | |
| Potassium | 206.27mg | 8% | |
| Total Carbs | 12.45g | 7% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 3.76g | 13% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 59.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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