Directions:
- Saute onion and celery in butter till tender.
- Stir in parsley, salt, savor and pepper.
- Drain corn and add onion/celery mixture to microwavable casserole dish.
- Microwave on high 5 minutes.
- Stir in sour cream and lemon juice.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.24 Kcal (462 kJ) | ||
| Calories from fat | 90.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 9% | |
| Sodium | 312.56mg | 13% | |
| Potassium | 106.81mg | 2% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.45 Kcal (789 kJ) | ||
| Calories from fat | 154.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 15% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 9% | |
| Sodium | 534.32mg | 13% | |
| Potassium | 182.59mg | 2% | |
| Total Carbs | 7.65g | 1% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 2.39g | 3% | |
| Vitamin C | 5.7mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 71.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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