Spicy Layered Bean Dip Recipe

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Spicy Layered Bean Dip
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Combine refried beans and black beans in the bottom of baking dish. Top with sour cream, salsa, jalapenos, and cheese. Sprinkle with black olive slices, if desired.
  3. Cover dish, and bake in preheated oven for 15 minutes. Uncover, and bake until hot and bubbly, about 15 additional minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.43 Kcal (626 kJ)
Calories from fat 92.99 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 27.68mg 9%
Sodium 502.98mg 21%
Potassium 241.88mg 5%
Total Carbs 7.66g 3%
Sugars 1.83g 7%
Dietary Fiber 1.72g 7%
Protein 7.66g 15%
Vitamin C 5.1mg 8%
Iron 0.5mg 3%
Calcium 195.2mg 20%
Amount Per 100 g
Calories 160.21 Kcal (671 kJ)
Calories from fat 99.69 Kcal
% Daily Value*
Total Fat 11.08g 16%
Cholesterol 29.67mg 9%
Sodium 539.24mg 21%
Potassium 259.32mg 5%
Total Carbs 8.21g 3%
Sugars 1.97g 7%
Dietary Fiber 1.85g 7%
Protein 8.22g 15%
Vitamin C 5.4mg 8%
Iron 0.5mg 3%
Calcium 209.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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