Layered Mexican Dip Recipe

Posted by
Rate It!
Layered Mexican Dip
Add your photo!
Ingredients
9
Count
Nutrition
217
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Layer refried beans on bottom of a quiche dish or other flat sided dish.
  2. Combine yogurt and sour cream with taco seasoning and refrigerate until ready to layer.
  3. Mash avocados, sprinkling with the lemon juice, combining till smooth then layer on top of refried beans.
  4. Add the sour cream mixture on top of the avocado layer.
  5. Top with grated cheese.
  6. Sprinkle tomato pieces over the cheese.
  7. Last layer is the chopped onion, if using.
  8. Serve with dipping chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.14 Kcal (909 kJ)
Calories from fat 155.61 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 25.1mg 8%
Sodium 133.53mg 6%
Potassium 438mg 9%
Total Carbs 11.79g 4%
Sugars 2.64g 11%
Dietary Fiber 4.78g 19%
Protein 6.61g 13%
Vitamin C 9.1mg 15%
Iron 0.8mg 5%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 150.87 Kcal (632 kJ)
Calories from fat 108.12 Kcal
% Daily Value*
Total Fat 12.01g 27%
Cholesterol 17.44mg 8%
Sodium 92.78mg 6%
Potassium 304.34mg 9%
Total Carbs 8.19g 4%
Sugars 1.84g 11%
Dietary Fiber 3.32g 19%
Protein 4.6g 13%
Vitamin C 6.3mg 15%
Iron 0.6mg 5%
Calcium 118.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top