Directions:
- Mix refried beans, pinto beans, Rotel tomato's, cheese (I leave a little cheese to add to the top before I bake) and place in an 8x8 baking dish.
- Bake at 350 for 20-30 minutes ot until heated thru.
- After cooling slightly, put a layer of sour cream (depending on taste, I like a little thicker layer myself) followed by the chopped onion and if you choose, the jalapeno's (I put the jalapeno's on top so people can eat around them if they want).
- Serve with dip size Fritos or Tortilla chips.
- (I have used this same recipe with flour tortillas for simple bean burritos at a childs birthday party. I just used mild Rotel and nixed the jalapeno's).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.53 Kcal (2079 kJ) | ||
| Calories from fat | 89.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 10% | |
| Sodium | 646.41mg | 27% | |
| Potassium | 430.83mg | 9% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 217.53 Kcal (911 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 15% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 10% | |
| Sodium | 283.19mg | 27% | |
| Potassium | 188.74mg | 9% | |
| Total Carbs | 9.87g | 8% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 2.83g | 26% | |
| Protein | 5.39g | 25% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.8mg | 10% | |
| Calcium | 97.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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