Bean Burrito Dip Recipe

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Ingredients:

Serving

16 oz refried beans
15 oz pinto beans
1 cup sour cream (more or less according to taste)
1 -1 1/2 cup shredded sharp cheddar cheese (again , depends on taste)
1 small onion, chopped
10 oz rotel tomatoes & chilies (i prefer hot)
1/2 cup canned jalapeno slices (optional)
corn chips

Directions:

Mix refried beans, pinto beans, Rotel tomato's, cheese (I leave a little cheese to add to the top before I bake) and place in an 8x8 baking dish.
Bake at 350 for 20-30 minutes ot until heated thru.
After cooling slightly, put a layer of sour cream (depending on taste, I like a little thicker layer myself) followed by the chopped onion and if you choose, the jalapeno's (I put the jalapeno's on top so people can eat around them if they want).
Serve with dip size Fritos or Tortilla chips.
(I have used this same recipe with flour tortillas for simple bean burritos at a childs birthday party. I just used mild Rotel and nixed the jalapeno's).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.53 Kcal (2079 kJ)
Calories from fat	89.02 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	28.92mg	10%
Sodium	646.41mg	27%
Potassium	430.83mg	9%
Total Carbs	22.53g	8%
Sugars	1.62g	6%
Dietary Fiber	6.45g	26%
Protein	12.31g	25%
Vitamin C	1.8mg	3%
Vitamin A	0.4mg	12%
Iron	1.8mg	10%
Calcium	223.2mg	22%

Amount Per 100 g
Calories	217.53 Kcal (911 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	15%
Cholesterol	12.67mg	10%
Sodium	283.19mg	27%
Potassium	188.74mg	9%
Total Carbs	9.87g	8%
Sugars	0.71g	6%
Dietary Fiber	2.83g	26%
Protein	5.39g	25%
Vitamin C	0.8mg	3%
Vitamin A	0.2mg	12%
Iron	0.8mg	10%
Calcium	97.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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