Bountiful Bean Burritos Recipe

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Ingredients:

Serving

1 (16 oz) can refried beans ( fat free)
12 fajita-size flour tortillas
9 firm ripe tomatoes
6 cups fresh spinach
6 small white potatoes
1 (8 oz) package mushrooms
1 carrot
taco sauce
1 tsp cumin
1/4 tsp red cayenne pepper
kraft mexican style finely shredded four cheese
1 cup nonfat yogurt
1 cup pitted black olives, sliced
1 romaine lettuce leaf
2 (16 oz) cans corn kernels, drained

Directions:

Bake unpeeled potatoes (6) in microwave oven on high for two minutes. Turn potatoes once and cook for two minutes more. Let cool, peel and discard skin.
Chop potatoes, six cups of spinach, 6 tomatoes and one 8 oz. package of button mushrooms. Add 1/2 cup of finely grated carrot. Mix chopped vegetables in large bowl with re-fried beans, 1/2 cup of taco sauce, cheese and spices.
Meanwhile, heat tortillas 30 seconds per side on non-stick pan. Place equal amounts of filling at bottom third of each tortilla and roll up tightly.
Arrange tortillas on microwaveable plates and cover with a damp paper towel. Heat on high for 90 seconds.
Remove towel, and arrange lettuce and additional chopped tomatoes(3) between tortillas and on one side for garnish.
Garnish with corn on the other side of totilla. Top each tortilla with two tablespoons of yogurt and sliced olives. Sprinkle with additional cumin.
Serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1221.25 Kcal (5113 kJ)
Calories from fat	326.81 Kcal
		% Daily Value*
Total Fat	36.31g	56%
Cholesterol	11.83mg	4%
Sodium	4247.08mg	177%
Potassium	7065.54mg	150%
Total Carbs	178.99g	60%
Sugars	43.67g	175%
Dietary Fiber	44.86g	179%
Protein	59.32g	119%
Vitamin C	209.7mg	349%
Vitamin A	0.6mg	21%
Iron	19.5mg	108%
Calcium	926.9mg	93%

Amount Per 100 g
Calories	47.59 Kcal (199 kJ)
Calories from fat	12.74 Kcal
		% Daily Value*
Total Fat	1.42g	56%
Cholesterol	0.46mg	4%
Sodium	165.5mg	177%
Potassium	275.34mg	150%
Total Carbs	6.97g	60%
Sugars	1.7g	175%
Dietary Fiber	1.75g	179%
Protein	2.31g	119%
Vitamin C	8.2mg	349%
Iron	0.8mg	108%
Calcium	36.1mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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