Directions:
- Cook the asparagus for 15 minutes. TEST.. don't go by time.. if thinner.. it will take less time.. Don't over cook to mush!
- Drain and place in a buttered, ovenproof dish.
- Sprinkle with grated cheese, pour on the melted butter and season with salt, pepper, and paprika.
- Put under the broiler until the cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.25 Kcal (646 kJ) | ||
| Calories from fat | 114.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 12% | |
| Sodium | 98.54mg | 4% | |
| Potassium | 326.79mg | 7% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.9 Kcal (372 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 20% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 12% | |
| Sodium | 56.79mg | 4% | |
| Potassium | 188.34mg | 7% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 3.06g | 11% | |
| Vitamin C | 5.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 17% | |
| Calcium | 59.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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