Directions:
- Scramble eggs.
- Mix in hot sauce, basil, sage, cheese, melted butter, and salt and pepper.
- Cook in nonstick pan sprayed with Pam to your liking.
- Sprinkle with chopped fresh chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.43 Kcal (605 kJ) | ||
| Calories from fat | 101.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 258.89mg | 86% | |
| Sodium | 216.02mg | 9% | |
| Potassium | 118.13mg | 3% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182.61 Kcal (765 kJ) | ||
| Calories from fat | 128.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 17% | |
|---|---|---|---|
| Cholesterol | 327.33mg | 86% | |
| Sodium | 273.12mg | 9% | |
| Potassium | 149.36mg | 3% | |
| Total Carbs | 1.67g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 12.66g | 20% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 8% | |
| Calcium | 103.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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