Directions:
- Wash and slice asparagus into larger slices.
- Drain well.
- Heat large electric fry pan or heavy stove top frying pan to medium heat and melt butter.
- When melted add garlic and saute just until you can smell the fragrance of the garlic.
- Add asparagus and stir until contents are combined.
- Fry about one minute uncovered then cover for another minute.
- Repeat until desired doneness.
- Watch carefully so it does not overcook.
- Takes just a few minutes depending of the size of spears.
- This also tastes good with crisp fried bacon pieces sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.4 Kcal (626 kJ) | ||
| Calories from fat | 103.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 297.04mg | 12% | |
| Potassium | 467.52mg | 10% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.43 Kcal (257 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 18% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 10% | |
| Sodium | 122.14mg | 12% | |
| Potassium | 192.24mg | 10% | |
| Total Carbs | 3.93g | 3% | |
| Sugars | 1.87g | 18% | |
| Dietary Fiber | 1.88g | 18% | |
| Protein | 1.96g | 10% | |
| Vitamin C | 5.8mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 25% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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