Crustless Leek, Bacon & Cheese Quiche Recipe

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Crustless Leek, Bacon & Cheese Quiche
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Ingredients:

  • 3 slices smoked bacon
  • 7 eggs
  • 1/2 cup milk
  • 2 tbsp cream
  • 2 tbsp flour
  • 1/2 cup tasty cheese (additional)
  • 20 g butter

Directions:

  1. Turn on oven to 180°C to let oven come up to temperature.
  2. Slice leeks finely. Slice bacon into strips, and again into pieces. Grate cheese.
  3. Fry bacon with a little butter, then add leek and fry until soft. Remove from heat and set aside.
  4. In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.
  5. In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.
  6. Add first measure of cheese and mix well with egg mixture.
  7. Assemble leeks and bacon in quiche dish (26cm), add egg mixture and use hand to mix all together.
  8. Add remaining grated cheese to top of mixture and sprinkle with paprika (optional).
  9. Bake for 20-25 minutes at 180°C, or until center is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.94 Kcal (2051 kJ)
Calories from fat 333.13 Kcal
% Daily Value*
Total Fat 37.01g 57%
Cholesterol 310.46mg 103%
Sodium 1044.92mg 44%
Potassium 345.65mg 7%
Total Carbs 12.32g 4%
Sugars 4.84g 19%
Dietary Fiber 0.95g 4%
Protein 27.83g 56%
Vitamin C 2.3mg 4%
Iron 1.9mg 11%
Calcium 558.9mg 56%
Amount Per 100 g
Calories 229.37 Kcal (960 kJ)
Calories from fat 155.96 Kcal
% Daily Value*
Total Fat 17.33g 57%
Cholesterol 145.35mg 103%
Sodium 489.18mg 44%
Potassium 161.82mg 7%
Total Carbs 5.77g 4%
Sugars 2.26g 19%
Dietary Fiber 0.44g 4%
Protein 13.03g 56%
Vitamin C 1.1mg 4%
Iron 0.9mg 11%
Calcium 261.7mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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