Directions:
- Place the beef in a skillet over medium heat, and cook until evenly brown. Drain grease.
- In a large pot, mix the beans, corn, tomato sauce, tomato paste, and water. Bring to a boil, and reduce heat to low. In a food processor, finely chop the jalapenos, habanero, onion, and garlic. Mix into the pot. Mix in the cooked beef. Stir in masa flour. Season with cayenne pepper, chili powder, salt, black pepper, and sugar. Cook 45 minutes to 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.39 Kcal (412 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 326.9mg | 14% | |
| Potassium | 289.59mg | 6% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 33.54mg | 12% | |
| Sodium | 311.99mg | 14% | |
| Potassium | 276.39mg | 6% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 12.16g | 25% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hamburger Steak With Cheese
Bread (day old) or 1 bun (day old) and 10 more.. -
Buzz's Pot of Beans
Dried pinto beans, Dried black beans and 10 more.. -
Enchilada Casserole
Ground turkey, Chopped onions, Garlic cloves, minced and 9 more.. -
Fish Tacos With Mango Avocado Salsa
Tilapia fillets, pan seared and just broken up and 23 more.. -
Pinto Bean Chili
Pinto beans (when dry), Diced tomatoes ( 3 14.5 oz cans) and 10 more.. -
Molded Avocado Cream Salad
Avocados (peeled, pitted & mashed ) and 15 more.. -
Beefy Spanish Rice
Ground beef, browned & drained, White rice, Butter and 9 more.. -
Sloppy-Veg Head Joe
Canola oil or 1 tbsp vegetable oil and 16 more.. -
Zippy Skillet Rice
Uncooked long grain rice, Butter, Chopped green pepper and 9 more.. -
Okra With Tomato
Okra, Onion, Garlic clove, Tomato, Oil, Tomato puree, Salt and 5 more.. -
Ham Hoppin' John
Black-eyed peas, drained, rinsed, Water and 9 more.. -
Vegan Lasagna
Olive oil, Onion, chopped, Garlic clove, chopped, Tomatoes and 14 more..
Also Try
-
Quick and Spicy White Bean Soup Cajun Style
Bacon, diced, Carrot, chopped, Celery rib, chopped and 14 more.. -
-
-
Spicy Skirt Steak Chimichurri and Corn Chili
Fresh cilantro leaves (from 1 bunch), Garlic cloves and 14 more.. -
-
Quick and Easy Crab and Corn Chowder
Frozen corn, Condensed cream of potato soup, Creamed corn and 9 more.. -
Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly)
Lean ground beef, Onion, chopped, Olive oil (optional) and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
