Quick and Healthy Sweet Potato Lunch Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large sweet potato , scrubbed clean
1/4 cup diced ham
1/4 cup chopped onion, chunks
salt
pepper
margarine or butter

Directions:

Poke several holes in the sweet potato with a fork or knife.
Cook the potato in the microwave for 6 -7 minutes on high, until done.
In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.36 Kcal (1186 kJ)
Calories from fat	111.79 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	41.41mg	14%
Sodium	809.52mg	34%
Potassium	680.46mg	14%
Total Carbs	30.78g	10%
Sugars	6.8g	27%
Dietary Fiber	4.7g	19%
Protein	12.46g	25%
Vitamin C	5.4mg	9%
Vitamin A	1.3mg	43%
Iron	1.9mg	11%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	123.66 Kcal (518 kJ)
Calories from fat	48.79 Kcal
		% Daily Value*
Total Fat	5.42g	19%
Cholesterol	18.07mg	14%
Sodium	353.27mg	34%
Potassium	296.95mg	14%
Total Carbs	13.43g	10%
Sugars	2.97g	27%
Dietary Fiber	2.05g	19%
Protein	5.44g	25%
Vitamin C	2.4mg	9%
Vitamin A	0.6mg	43%
Iron	0.8mg	11%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Make-Ahead Mashed Potatoes

Potatoes, Cream cheese, Sour cream, Onion, chopped fine and 4 more..
Slow Cooker Potato Soup

Potatoes, Ham, diced, Onion, chopped and 5 more..
Breast of Veal With Two Stuffings

Cubed peeled potatoes, Olive oil, Onion, sliced into rings and 22 more..
Potato Soup

Potatoes, Vegetable broth, Onion, Salt, Pepper and 1 more..
Crock Pot Roast Beef

Potatoes, cut in chunks, Carrots, in 1 inch pieces and 8 more..
Eggs n' Potatoes

Potatoes , diced sm/medium and 5 more..
Persian Cutlet

Potato, Lean ground beef (or lamb), Onion, minced, Salt and 6 more..
Potato Kugel

Cubed potatoes, Eggs, Onion, in quarters, Salt, Pepper and 3 more..
Mashed Potatoes With Golden Brown Onions

Potatoes, peeled, Butter, divided, Onion, chopped, Salt and 2 more..
Crock Pot Roast of Beef

Potatoes , pared & thinly sliced, Green beans, drained and 5 more..
Slow Cooker/Crock Pot Pot Roast

Potatoes , pared & thinly sliced and 6 more..
Rainbow Casserole

Potatoes, peeled and sliced, Ground beef and 5 more..