Directions:
- Heat the oven to 350 F, and grease a 1 1/2 quart casserole dish.
- Blender-chop potatoes in cold water (a food processor also works well). Drain well.
- Add remaining ingredients, cover, and process only until the parsley is chopped.
- Mix the batter with the well-drained potatoes and pour into the prepared dish.
- Bake for one hour, or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.64 Kcal (748 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 76.63mg | 26% | |
| Sodium | 635.61mg | 26% | |
| Potassium | 293.25mg | 6% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 13% | |
|---|---|---|---|
| Cholesterol | 63.57mg | 26% | |
| Sodium | 527.26mg | 26% | |
| Potassium | 243.26mg | 6% | |
| Total Carbs | 17.75g | 7% | |
| Sugars | 2.84g | 14% | |
| Dietary Fiber | 2.57g | 12% | |
| Protein | 3.77g | 9% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 1.2mg | 8% | |
| Calcium | 45.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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