Directions:
- Peel and dice the potatoes & chop the onion
- Cook the potatoes and onion in the broth and season to taste.
- Puree half the soup and return it to the pot
- Just before serving, stir in the sour cream
- Garnish with fresh chives or parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 4% | |
| Sodium | 500.89mg | 21% | |
| Potassium | 284.86mg | 6% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.62 Kcal (392 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 8% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 4% | |
| Sodium | 373.95mg | 21% | |
| Potassium | 212.66mg | 6% | |
| Total Carbs | 12.22g | 5% | |
| Sugars | 2.21g | 12% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 3g | 8% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 46.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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