Eggs n' Potatoes Recipe

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Eggs n' Potatoes
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Ingredients
6
Count
Nutrition
119
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Add oil to large fry pan, and heat to med/high heat.
  2. Add potatoes and minced onion, being careful not to splash oneself with oil!
  3. Cook 5 minutes tossing frequently.
  4. Reduce heat to med and cook through, tossing often, but not constantly.
  5. Just when they are tender, add salt and pepper.
  6. When they begin to brown nicely, Add egg beater and mix thoroughly until egg is throughout potatoes.
  7. Keep mixing until egg is completely cooked.
  8. Remove from heat and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.85 Kcal (498 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 85.9mg 4%
Potassium 448.32mg 10%
Total Carbs 26.8g 9%
Sugars 5.48g 22%
Dietary Fiber 4.04g 16%
Protein 3.52g 7%
Vitamin C 3.1mg 5%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 81.68 Kcal (342 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 59.03mg 4%
Potassium 308.11mg 10%
Total Carbs 18.42g 9%
Sugars 3.77g 22%
Dietary Fiber 2.78g 16%
Protein 2.42g 7%
Vitamin C 2.1mg 5%
Vitamin A 0.9mg 43%
Iron 0.9mg 7%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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