Directions:
- In a lare saucepan, cover potatoes with cold water and bring to a boil over medium-high heat. Reduce heat and cook for 20-30 minutes, or until tender. Meanwhile, melt 2 tablespoons of the butter in a large skillet over medium-low heat. Add chopped onion and cook, stirring occasionally, until softened, 8-10 minutes. Turn heat ot medium and cook, stirring occasionally, for about 5 minutes more, or until golden.
- When cooked, drain potatoes and reserve 1/2 cup of the cooking water. Return potatoes to the pot along with the reserved water and remaining butter. Season to taste with salt and pepper.
- Mash potatoes until well blended. Stir in onions and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.88 Kcal (1507 kJ) | ||
| Calories from fat | 207.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 95.16mg | 4% | |
| Potassium | 623.36mg | 13% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.7mg | 10% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.61 Kcal (647 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 35% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 20% | |
| Sodium | 40.88mg | 4% | |
| Potassium | 267.8mg | 13% | |
| Total Carbs | 15.56g | 12% | |
| Sugars | 3.49g | 32% | |
| Dietary Fiber | 2.46g | 23% | |
| Protein | 1.71g | 8% | |
| Vitamin C | 3.7mg | 14% | |
| Vitamin A | 0.8mg | 64% | |
| Iron | 0.7mg | 10% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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