Directions:
- Preheat broiler of electric oven or toaster oven.
- If pita shell is hard, microwave for 10-15 seconds until it is pliable. Do not split it or it probably won't support the toppings.
- Slice tomato so you have 4 thin slices.
- Arrange slices on pita so that it is mostly covered.
- Spread cottage cheese over tomato slices.
- Sprinkle cottage cheese with basil and oregano.
- Sprinkle mozzarella cheese over all.
- Top with any other veggies or toppings you wish.
- Place on broiler tray and broil about 6-8 inches from the heat until cheese is melted and starting to brown (about 7-10 minutes), watching carefully so it does not burn.
- If the tomato is still cool, you can microwave it for 10-20 seconds until it is heated through.
- I am not sure how to broil in a gas oven. I am sorry for the lack of directions on that method.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.87 Kcal (904 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 482.44mg | 20% | |
| Potassium | 384.38mg | 8% | |
| Total Carbs | 39.41g | 13% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.9mg | 11% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 239.66mg | 20% | |
| Potassium | 190.95mg | 8% | |
| Total Carbs | 19.58g | 13% | |
| Sugars | 2.41g | 19% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 6.24g | 25% | |
| Vitamin C | 7.5mg | 25% | |
| Iron | 0.9mg | 11% | |
| Calcium | 93.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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