Directions:
- Peel potatoes and dice.
- Boil potatoes in water for 15-20 minutes or until fork-tender; drain.
- Mash potatoes; allow to cool.
- Add ground beef, minced onion, salt, pepper, eggs, and spices (if desired) to potato and mix with your fingers until the consistency is dough-like.
- Take 2 spoonfuls of meat mixture and form into a small flat patty and dredge in breadcrumbs and set aside on waxed paper.
- Repeat with more meat mixture until you have quite a few made.
- Fry patties in shallow layer of oil, until they are cooked through and golden brown; drain on paper toweling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.06 Kcal (574 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 17% | |
| Sodium | 325.28mg | 14% | |
| Potassium | 283.82mg | 6% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.71 Kcal (434 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 5% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 17% | |
| Sodium | 246.14mg | 14% | |
| Potassium | 214.76mg | 6% | |
| Total Carbs | 11.84g | 5% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 7.97g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.3mg | 9% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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