Directions:
- In a dutch oven or large stew pot brown your turkey chilie.
- Add onions and spices and cook another 5 minutes.
- Add the salsa, tomatoes, and water. Stir well.
- Add the Frozen vegetables. I have done this with Zucchini & Squash blend, my favorite, green beans, mixed greens, and even broccoli and cauliflower. Just whatever is in the freezer. You can also use fresh if you have them on hand.
- Adjust the water for your desired thickness.
- Simmer for 15 minutes to blend flavors and serve with cornbread or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.38 Kcal (826 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 603.86mg | 25% | |
| Potassium | 459.38mg | 10% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 13% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 23% | |
| Sodium | 289.42mg | 25% | |
| Potassium | 220.18mg | 10% | |
| Total Carbs | 5.34g | 4% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 9.53g | 40% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 1.1mg | 13% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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