Quick and Easy Gumbo Recipe

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Ingredients:

Serving

2 cups chicken, cooked, diced
16 oz frozen gumbo-style vegetables ( corn , onions, okra, onions)
1 (14 1/2 oz) can diced tomatoes , with juice
1 cup uncooked rice
2 tbsp olive oil
1/4 tsp salt
1/8 tsp pepper
2 cups chicken broth
1/8 tsp creole seasoning
1 dash crushed red pepper flakes

Directions:

Saute frozen veggies in oil in a dutch oven until tender, adding all spices. Stir ocassionally.
Add broth, tomatoes, chicken and rice to vegetable mixture and simmer for at least 20 minutes, or until rice and veggies are done.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.65 Kcal (1711 kJ)
Calories from fat	186.9 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Cholesterol	33.91mg	11%
Sodium	813.31mg	34%
Potassium	308.43mg	7%
Total Carbs	39.98g	13%
Sugars	1.58g	6%
Dietary Fiber	1.34g	5%
Protein	14.64g	29%
Vitamin C	8.1mg	14%
Iron	2.1mg	12%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	148.58 Kcal (622 kJ)
Calories from fat	67.95 Kcal
		% Daily Value*
Total Fat	7.55g	32%
Cholesterol	12.33mg	11%
Sodium	295.71mg	34%
Potassium	112.14mg	7%
Total Carbs	14.54g	13%
Sugars	0.57g	6%
Dietary Fiber	0.49g	5%
Protein	5.32g	29%
Vitamin C	2.9mg	14%
Iron	0.8mg	12%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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