Directions:
- Brown meat in oil over stove. Add onion and garlic toward end. Transfer to crock pot.
- Add tomato, enchilada sauce, beans, broth, and spices (to taste). Cook.
- A half hour before serving add the masa (it thickens the chili – a corn flour used to make tortillas, find it in the ethnic section). Add the cilantro last. You may choose leave some out for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.05 Kcal (1821 kJ) | ||
| Calories from fat | 256.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.47g | 44% | |
|---|---|---|---|
| Cholesterol | 102.98mg | 34% | |
| Sodium | 166.34mg | 7% | |
| Potassium | 732.47mg | 16% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.74 Kcal (807 kJ) | ||
| Calories from fat | 113.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 44% | |
|---|---|---|---|
| Cholesterol | 45.62mg | 34% | |
| Sodium | 73.69mg | 7% | |
| Potassium | 324.51mg | 16% | |
| Total Carbs | 6.18g | 5% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 14.21g | 64% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 2mg | 25% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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