Directions:
- Cook the pasta noodles according to package directions.
- Meanwhile while pasta is cooking, heat olive oil in pan.
- Saute garlic in oil until lightly brown or fragrant is release.
- Stir in tuna including the vegetable oil. Cook this for 1 minute.
- Stir in the cooked pasta and mix. Remove from heat.
- Season with salt. Add more salt and dried basil leaves according to your taste.
- Note: Only start cooking the tuna when your pasta is just a few minutes from getting done. That way, the pasta is mixed with the sauted tuna while it's still hot to incorporate the taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.24 Kcal (575 kJ) | ||
| Calories from fat | 76.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 27.77mg | 1% | |
| Potassium | 38.76mg | 1% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 32.7mg | 182% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.62 Kcal (702 kJ) | ||
| Calories from fat | 94.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 13% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 1% | |
| Sodium | 33.92mg | 1% | |
| Potassium | 47.34mg | 1% | |
| Total Carbs | 16.02g | 4% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.5g | 7% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 39.9mg | 182% | |
| Calcium | 31.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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