Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender.
- Meanwhile, in a large nonstick skillet, saute the red pepper, onions and mushrooms in oil until tender. Add garlic; cook 1 minute longer. Drain beans; stir into vegetable mixture. Add the vinegar, basil, salt and pepper; heat through. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.19 Kcal (260 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 124.1mg | 5% | |
| Potassium | 254.8mg | 5% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.58 Kcal (208 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 4% | |
|---|---|---|---|
| Sodium | 98.93mg | 5% | |
| Potassium | 203.12mg | 5% | |
| Total Carbs | 6.56g | 3% | |
| Sugars | 3.09g | 15% | |
| Dietary Fiber | 2.64g | 13% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 25mg | 52% | |
| Iron | 0.9mg | 6% | |
| Calcium | 34.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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