Directions:
- In a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the yellow squash, zucchini, and onion for 4 minutes, stirring occasionally. Stir in the remaining ingredients. Cook for 2 to 3 minutes, or until the desired texture, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.46 Kcal (274 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 100.78mg | 4% | |
| Potassium | 118.4mg | 3% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 7% | |
|---|---|---|---|
| Sodium | 181.05mg | 4% | |
| Potassium | 212.7mg | 3% | |
| Total Carbs | 10.18g | 2% | |
| Sugars | 1.75g | 4% | |
| Dietary Fiber | 1.81g | 4% | |
| Protein | 1.73g | 2% | |
| Vitamin C | 7.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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